City of Lockport issued the following announcement on April 2.
Join us on April 7th for a morning of Fitness demonstrations/participation and Health/Nutrition presentations. We will also have the following local businesses in attendance, to learn more about what each of them has to offer our community!
Amazing raffle PRIZES to help raise money for our local, Lockport Fish Food Pantry! We will also be collecting donations of canned or nonperishable foods. #HelpSupportOurCommunity
List of businesses:
•Living Water Yoga
•Perfect Shape Fitness
•LC Chiropractic
•Natural Family Health care
•Healthy Sins, Inc. The Vegan Cafe
•Naked Sprout
•Jazzercise
•The Healing X
•Thornton Powell insurance
•The Legacy Ranch
•AJ's Chem Dry
•Mint Salon
•L.E.T. Practitioner & Master Trainer
•Lockport Police Department
•Shaklee Corproration
•And more.
SAVE and SHARE the DATE: April 7th, 2019! #LockportsWorldHealthDay
☆Demonstration Schedule☆:
8:30AM - The Healing X
• Self-help points that can help lower stress and anxiety. (10mins)
8:45AM - Shaklee
How to do a Health 7 Day Health Cleanse. (10-15mins)
9AM - Mint Salon
•Understanding hair health and beauty without compromise. (10-15mins)
9:15AM - L.E.T. Practitioner & Master Trainer
•LYMPHATIC ENHANCEMENT THERAPY
Basic overview of the therapy
This therapy is designed to detoxify the soft tissue, bolster immune system function by accelerating lymphatic flow, and reduce stress in the body, including discomfort. (10mins)
9:30AM - LC Chiropractic
• Presentation on the five pillars of health: Sleep, Exercise, Nutrition, Positive Mental Attitude and Posture. (10mins)
9:45AM - Perfect Shape Fitness
• Presentation on proper exercise form; squats, push ups, planks. (10mins)
10AM - Natural Family Health Care
• The demonstration is on different types of relief they can offer clients. Individuals may be selected for demonstration, so don’t be shy! (10-15mins)
10:15AM - Naked Sprout Organics
• Learn about alkaline water, pour over coffee and juice cleanses!
10:30AM - Jazzercise
• A demonstration on what the classes will involve! They will want some participants, so come ready to dance and sweat!! (15mins)
10:45AM - Healthy Sins, Inc, The Vegan Cafe • Food is thy medicine (10-15mins)
Any questions, concerns, or if you would like to donate to the raffle, please contact via email:
Tim Gaba - Perfectshapefitness@yahoo.com
Original source can be found here.
Source: City of Lockport
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